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Local Gyms and Health Clubs
SALAD WITH MEAT Meat boiled or roasted, peeled boiled potatoes and cucumbers cut into slices, place in a bowl, add the mayonnaise sauce, salt and vinegar, then mix it up, put in a salad bowl in the form of slides and garnish with salad leaves, sliced cucumber and chunks of meat. To the right of each label, dish put a spoon and a knife (sharpened side of the blade toward the plate), left fork. Before preparing the salad otsasivayut on a napkin. Snack place in different places of the table. Salt adult when fed mixed food required per day 10-15 g. SALAD FISH WITH TOMATOES Cooked chilled fish (sturgeon, stellate sturgeon, Beluga, perch, salmon), cut into small slices; peeled potatoes, cucumber, gherkins and tomatoes cut into slices, put everything in a bowl, add chopped green salad. THE WHITE CABBAGE SALAD WITH APPLES AND CELERY Peeled apples cut into slices, celery cut into sticks 4-5 cm; cabbage to prepare the same as above; mix it up, put in a salad bowl, add sugar and pour vinegar. When a large number of Diners is more convenient dish to pass. Most useful fat dairy, such as butter, ghee, fat cream, sour cream. Select the healthy lettuce leaves and wash in cold water, poured in ample dishes, changing water two or three times. Therefore, it is recommended to make a rough menu for just ten days or a week and, if possible, stick to it. To proteins with high nutritional value, proteins are meat, fish, milk, eggs, and some vegetables proteins.
Under such conditions the kitchen easier to clean and to keep clean. The yolk of hard-boiled eggs in a bowl, adding the cream and salt. The flesh of the fish and meat is separated from bones and skin and cut with a sharp knife across the grain into thin slices or straws with a length of 2-3 cm or cubes (in accordance with how other sliced products for salad). Just before serving cucumbers lightly with salt, sprinkle with pepper and pour sour cream mixed with salt and vinegar. MIXED GREENS WITH GAME In the middle of the salad-dish put chopped green salad, around which to arrange all the vegetables "bouquets" as in a salad "Spring". The canned vegetables (peas, beans, cauliflower, carrots, beets, tomatoes, etc.) is very convenient for salads, as it does not require prior preparation and cooking. On page 43-52 printed sample menu lunch for a week for spring, summer, autumn and winter. White bread cut into long strips with a width of 5 cm, a thickness of about 1/2 cm and smear with butter. Leave the dishes unwashed, especially until the next day, absolutely unacceptable, as the remnants of food in the dishes decompose, emit an unpleasant odor, and in summer attract flies. In the kitchen Cabinet you should always have salt, vinegar, mustard and other condiments: pepper, Bay leaf, cinnamon, cloves, nutmeg. SALAD WITH OIL AND VINEGAR Washed and otnoshenii green salad slice across the leaves and put in a salad bowl. The great value has the correct storage of food, even if in the short term – one to two days. Asparagus, cleaned, peeled and washed, cut into sticks with a length of 3-4 cm and cook in salted water. The flesh of the fish and meat is separated from bones and skin and cut with a sharp knife across the grain into thin slices or straws with a length of 2-3 cm or cubes (in accordance with how other sliced products for salad). After that the cabbage to cool and season with sugar and butter. The demand for mineral nutrients depends on many factors: age, climate, type of work. THE PROCEDURE OF COOKING DINNER Before you start to cook lunch, Breakfast or dinner, it is necessary to determine at what hour they should be ready, and to calculate how much it will take time. In the diet it is advisable to include daily plant foods – vegetables, fresh herbs, fruits, berries.
The total amount of food per day (daily ration) is determined depending on the height, weight, age, climatic conditions, nature of work and the time of year. In animals and human body fats can be deposited not only in excess in their food, but when food is sufficient or excessive amounts of carbohydrates. A salad of beets can be cooked with potatoes. Amino acid composition more valuable to include protein oats, rice, buckwheat; millet, semolina, pearl barley contain proteins characterized by relatively less food. Place under the kitchen sink can be turned into a small drawer with door and store it in the trash, and other small items used for cleaning. For General dishes are served with their special forks, knives, spoons; they often differ in form and size, as, for example, ladle soup spoon. Then the cabbage folded in a saucepan, pour boiling water, cover, let stand for 20-30 minutes, drain in a sieve or colander; then pour cold water, wring out, put in a salad bowl, pour the vinegar, add salt, put the sugar, stir and let stand for 20-30 minutes. Children should be fully aware that its not a fork, a spoon, a knife to take food from the shared plates, bowls, vases, trays, dishes. The salad is served with meat and fish cutlets, boiled or roasted meat and fish, as well as a separate dish. Make a bucket you need at least once a day, not leaving the kitchen waste at night, as in a warm room, especially in summer, they can be a source of infection. Carrots, spinach, lettuce, sorrel, various greens, both cultivated and wild, and rose hips are rich with a substance – carotene, which in the human body (in the liver) is converted to vitamin A. 3 cucumber – 1/4 Cup sour cream and 1/2 tbsp of vinegar. The salad can be prepared from one cucumber and one tomato. A salad of beets can be cooked with potatoes. THE CHOICE OF DISHES FOR LUNCH, BREAKFAST AND DINNER.
In cranberries, especially stale, the vitamin C content slightly. In spring and summer it offers the hostess a large selection of different dairy products, eggs, poultry, vegetables and herbs. One of the most important environmental factors is the food, which goes to the internal environment of the body and is involved in all life processes. In the everyday life of a housewife for the most part there are 10-12 dishes, which are alternately repeated over a number of years. Soviet scientists believe that the adult daily requirement for calcium is in the range of 0.7–0.8 g, for growing the same organism it is not below 1 year of Phosphorus have grown at least 1.5 g per day. A salad of beets can be cooked with potatoes. The salad is served with meat and fish cutlets, grilled meat and fish or as a separate dish. Salads are usually served cold. The exception is salt, which food contains insufficient and needs to be added to foods. In recipes that are placed in our book, shows the number of products required for preparation of a dish, intended, approximately 4-5 people. SALAD "SPRING" Slice the washed and otnoshenii green salad, put the slide in a salad bowl. So, there is no doubt that when working in the mines, while in conditions of long nights (in the North) the need for this vitamin increases (more about the importance of vitamin D see page 328 in the "Food baby"). FUNDAMENTALS OF NUTRITION. One of the most important environmental factors is the food, which goes to the internal environment of the body and is involved in all life processes. At the time you serve the vegetables lightly with salt and pour dressing made from oil and vinegar with the addition of crab juice. While cooking the jelly, starts to boil the broth.